Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone as you begin to feel the alignment between your first and second chakras, the root and the sacrum.

Comprehensive Yoga & Meditation Program for health, stress release, concentration, the deeper states of meditation & spiritual development. Access & control the flow Prana or the body's electricity/life energy essential for maintaining a healthy immune system & emotional stability. Powerful individual Yoga Exercises (asanas, mudras, bandhas pranayama). A unique beautifully presented one of a kind program for beginners to advanced practitioners.

Comprehensive Yoga & Meditation Program for health, stress release, concentration, the deeper states of meditation & spiritual development. Access & control the flow Prana or the body's electricity/life energy essential for maintaining a healthy immune system & emotional stability. Powerful individual Yoga Exercises (asanas, mudras, bandhas pranayama). A unique beautifully presented one of a kind program for beginners to advanced practitioners.

Yoga Software: For health, fitness and self-awareness. The program offers an introduction to various yoga traditions. Yoga includes hatha, radja, and jnana yoga instructions, articles, photos of asanas, and a link to an international yoga directory that can be searched by country, state or province. Download more yoga software from the main menu. The program does not replace the need of a qualified instructor, but you can use it to find one.

MB Free Chakras software is a great tool for examining your inner self and understanding the state of activity of all 7 chakras.Chakras are the 7 nerve centers along the spine. This software analyzes the level of activeness in all 7 chakras. It?s very much important that all chakras are active in a balanced manner (the ideal state). Chakras can be under-active or over active. This software enables an individual to come to terms with himself.

The Yantras software program describes yantras and how the yantras can be used to activate the chakras or to induce certain conditions or healing. The yantras software includes accurate graphics and specific sound keys (mantras). Yantras software can also be downloaded and integrated with the Yoga software program. Yantras is shareware - Yoga is freeware. Yantras and Chakras are available in one package.

The Chakras software program describes the chakras as energy centers in the spine and how the chakras can be activated. Chakras software includes accurate graphics and specific sound keys. Chakras software can be downloaded and integrated with the Yoga software program. Chakras is shareware - Yoga is freeware. Chakas and Yantras are available in one package and sell for $13.95 Canadian / ~ $11.00 US.